Monday, January 14, 2013

Top 3 health tips: Add years to your life

Women's Health magazine, published by Rodale, has steps you can take right now to help prolong your life. Follow these tips to lengthen your life and be a little healthier along the way:

WHITTLE YOUR MIDDLE

1 Looking to whittle your middle? Avoiding processed foods with trans fats will help. Studies show that this type of fat packs on the most belly blubber, so limit yourself to 2 grams daily.

Women's Health magazine, published by Rodale, has steps you can take right now to help prolong your life. Follow these tips to lengthen your life and be a little healthier along the way:

WHITTLE YOUR MIDDLE

1 Looking to whittle your middle? Avoiding processed foods with trans fats will help. Studies show that this type of fat packs on the most belly blubber, so limit yourself to 2 grams daily.