Women's Health magazine, published by Rodale, has steps you can take right now to help prolong your life. Follow these tips to lengthen your life and be a little healthier along the way:
WHITTLE YOUR MIDDLE
1 Looking to whittle your middle? Avoiding processed foods with trans fats will help. Studies show that this type of fat packs on the most belly blubber, so limit yourself to 2 grams daily.
Women's Health magazine, published by Rodale, has steps you can take right now to help prolong your life. Follow these tips to lengthen your life and be a little healthier along the way:
WHITTLE YOUR MIDDLE
1 Looking to whittle your middle? Avoiding processed foods with trans fats will help. Studies show that this type of fat packs on the most belly blubber, so limit yourself to 2 grams daily.
WHITTLE YOUR MIDDLE
1 Looking to whittle your middle? Avoiding processed foods with trans fats will help. Studies show that this type of fat packs on the most belly blubber, so limit yourself to 2 grams daily.
Women's Health magazine, published by Rodale, has steps you can take right now to help prolong your life. Follow these tips to lengthen your life and be a little healthier along the way:
WHITTLE YOUR MIDDLE
1 Looking to whittle your middle? Avoiding processed foods with trans fats will help. Studies show that this type of fat packs on the most belly blubber, so limit yourself to 2 grams daily.
